Women, Nourish Yourself in Yelapa!
Imagine, 7 days and 6 nights in beautiful Yelapa Mexico... Imagine waking up every morning at sunrise to the smell of fresh ocean air. Imagine resting, relaxing, meditating, and nourishing yourself for a whole week with an intimate group of other women from all around the world. Imagine exploring creative expression, yoga meditation, and the beautiful jungle. Imagine a week of unabashed self care and waking up to something new and beautiful within yourself, something untouched and ready for expression, something uniquely YOU and from your heart.
During our week together in Yelapa, you don't have to imagine any of this... you can make this your reality every day and every night. If you are ready for deep rejuvenation and self care, come join us from March 18-24, 2017 for NOURISH, a week long meditation and rejuvenation retreat for women.
During our week together in Yelapa, you don't have to imagine any of this... you can make this your reality every day and every night. If you are ready for deep rejuvenation and self care, come join us from March 18-24, 2017 for NOURISH, a week long meditation and rejuvenation retreat for women.
During our retreat, through the diverse practices of meditation, movement, creative/expressive practices and wisdom circles, we will explore the different themes of:
Self care and self compassion Loving Kindness and opening the heart Awakening creativity and expression Mindfulness and calming the mind Opening to grief/fear/etc., and letting go Visioning and intention setting Awakening joy and self love |
A typical day will look like this: 7-7:30- fruit, coffee/tea, juice, swim, stretch, get ready for the day 7:30-9 - morning session, meditation, instructions and Q&A 9-10 - Brunch 10-11 - morning movement session (yoga, creative movement, dance, etc) 11-12:00 - Late morning session 12-3 - lunch and free time 3-3:30 - afternoon meditation 3:30-5:30 - afternoon session 5:30-7 - dinner and free time at Casa Isabel or dinner at an establishment in the village 7-7:30 - evening meditation 7:30- 8:30 - wisdom talk or wisdom sharing circle 8:30.... free time, rest and bed..... |
Retreat Logistics:
Arrival and check in at Casa Isabel begins at 2pm on Sunday March 18th. You are welcome to arrive in Yelapa earlier and enjoy your time before we begin.
Departure from Casa Isabel (though you are welcome to extend your stay in Yelapa as long as you want) is at 1pm on Saturday March 24th.
Arrival and check in at Casa Isabel begins at 2pm on Sunday March 18th. You are welcome to arrive in Yelapa earlier and enjoy your time before we begin.
Departure from Casa Isabel (though you are welcome to extend your stay in Yelapa as long as you want) is at 1pm on Saturday March 24th.